I'm Michelle
I can help you regain the confidence that you are missing
I’m Michelle Lavergne, Personal Trainer, Nutrition Coach and (former) rugby - playing mum of two busy boys. I train and coach women who have already started their health and wellness journey with the best of intentions, but have failed to achieve the results they are looking for. I optimise your current baseline by tweaking and sharpening your exercise and nutrition skills and providing you with the necessary tools to set you up for life.
I’m talking about women in their late 30s onwards who believe they can still train like they are in their 20s but are not getting the same results as before. Frustration sets and boom...the F@*k it mindset is born. Mums who are at home or working part-time (read full-time), with little time for proper nutrition or good quality workouts and are feeling a little burnt out or utterly exhausted.
YOU need structure and I am your gal!
I know you have the strength to reach your goals but struggle to create a personalised exercise routine for yourself. With so much information about exercise and nutrition available online, where do you begin? I know you are capable of looking and feeling your best. It’s YOUR time to look after yourself, so you can give back to what is important to you.
If you aspire to be THE best version of you, then I’m right here with you.
It’s time to get SH*T DONE!
