FAQ

Coaching is a collaborative relationship. We’ll create a roadmap together, breaking your goals into sustainable actions. You’ll engage, and I’ll provide the guidance you need.

The GROW model is a powerful framework I use to help clients set and achieve goals. It stands for Goal, Reality, Options, and Way Forward. Together, we explore your goals, assess your current situation, generate options, and create a clear action plan.

I use proven tools, including personalised fitness and wellness plans, behaviour change strategies, and support through apps for remote coaching. My approach integrates strength training, nutrition coaching, and mindset work. I also focus on sleep, stress, and recovery.

If we decide not to work together, you’ll leave with your own ‘roadmap’ to get started.

You’re seeking a tough, punishing gym routine. We focus on working smarter, not harder, using progressive programming. If you're looking for instant results without understanding the deeper reasons behind your habits, we may not be the right fit.

I believe in helping you develop a sustainable relationship with food. Rigid meal plans often lead to short-term results. Instead, I focus on teaching balanced food choices for long-term nutritional independence.

Please provide 24 hours notice for cancellations. Less than 24 hours incurs a full charge. First-time cancellations receive a reminder; subsequent cancellations will be charged. I understand life happens, so these are discretionary.

If we feel coaching isn’t the right fit after completing four sessions, I offer a refund for the remaining sessions. We aim to ensure the program aligns with your goals and expectations.