Before I met Michelle, I struggled with the inability to lose weight, fatigue, high body fat percentage, and overall muscle soreness.

Since working with Michelle, I have learned how to eat and how much to eat. Her guides have given me easy and convenient rules to follow for eating at home and in restaurants. In the gym, Michelle has serious attention to detail and ensures that the workouts are of appropriate challenge and that proper form and technique is followed. I started seeing results and stopped feeling fatigued or sore. I no longer spent hours working out with little to show for it.

I’ve been following her advice as I’m 51 and things just weren’t shifting even though I was smashing through Crossfit 4-5 times a week. Michelle is great for specific over 40’s training, a great trainer who tells you how it is and exactly what you need to do without fluffing it up. Love her direct approach.

What I really love about training with you is that you made it easy for me to make progress. I don't have to do crazy workouts. I don't have to do crazy circus ABS as we call them.

I just have to do simple exercises repeat that twice a week and see surprisingly that has had more results on my mindset and my confidence and my body last week, but anything else I've ever tried in my life and the best part of it is that finally, I'm really feeling good inside my body. So, thank you.

With Michelle, I have found the perfect match. Her holistic and no-nonsense approach quickly detected the areas of improvement. She makes sure that a workout is not a tedious routine but in fact great fun and extremely effective.

In a word, Michelle has been fantastic. She is approachable, honest, motivating, has a great sense of humour, and is very easy to work with.

She has really pushed me while very thoughtfully personalising the exercises to make them appropriate for my changing level of fitness and the various challenges my body has been going through after having given birth. I now feel fitter than I ever have been, I have gained strength and definition and I’m thrilled with the results.

On the nutrition side, Michelle gives practical and thoughtful advice on strategies around what to eat, how to eat, and how to approach eating out. I now feel a lot more in control of food and particularly value the way the program fits in with my busy lifestyle where I eat out a lot and don’t have the time or inclination to plan and prepare complex meals. I would wholeheartedly recommend working with Michelle to anyone who wants to achieve tangible and sustainable results.

I was recommended to meet Michelle via a friend. I was looking for a Personal Trainer that was very familiar with female fitness and working with conditions like PCOS which need a more tailored approach.

I've found the gym programs Michelle has created challenging yet empowering. Many of the other health issues I was suffering from have also decreased. Michelle's continued support and accountability have gone far beyond the gym and I'm thankful to have her on ”my health team”.

I was looking for someone who could work with me through my pregnancy in order to build and maintain muscle while evolving the program as modifications were needed.

My experience has been great. Michelle has systematically updated my strength training to accommodate and support my changing needs.

She is very attentive, personal, and intentional in her programming. I have built muscle and strength during my pregnancy, and have maintained mobility and my activity level throughout. I would recommend her for strength/weight training to anyone looking for personalised programs to achieve specific goals, pregnant or not.